Embrace

YOGA 

 

Yoga Practice Times

*Registration is required for all classes


Monday  

7:00 - 8:00 PM   Sculpt + Sweat                  COURAGE  + STRENGTH  +BALANCE +  FLY  
A strong flow class, that will challenge you to find strength.  Use all of your major muscle groups and bring your joints through their full range of motion.   It is fast fun, yet playfully set to a carefully curated playlist.  Creative sequences, fast paced flows and chances to tone and sweat.  Stretch out your worn +  torn muscles, get an extra dose of core and leave with with a taste of contentment.   *Challenge yourself.


Tuesday  

6:15-7:15 AM    Awake + Arise                                BEGIN  +  AWAKE  +  ENERGIZE

The perfect way to start your day!   An all levels yoga practice,  where breath is linked with physical movement.   This  practice synchronizes breath and movement to produce an internal heat designed to purify the body.  Great for building core strength and toning the body.  Prepare to sweat as you briskly move through a set sequence.   A little more honey and a little less storm!     *All skill levels are encouraged to attend.



7:00-8:00 PM     Yin + Yang                                      EFFORT  +  EASE  +  SWEET  +  STICKY
The perfect blend to strengthen but also roll-out and loosen.  The class will begin with a playful Vinyasa-style flow and then move into a slow and deep yin-style practice.  These grounding postures get deep into the body to soften muscle tension.  Perfect for those athletes in the crowd as well as those who are seeking a more chilled-out practice.  Open your body, still your mind.  Spend the last half zenning out as we melt into deeper yin postures for a soulful connection and a deeper breath.  Break down tension, knots and stress.  Reconnect to breath and strengthen the body on a deeper level.  Results will be a longer, leaner, stronger and more connected self.  
*Beginners are welcome.  *This is a heated class. 



‚ÄčThursday  
6:15-7:15 AM     Align + Define                   WAKE-UP  +  WORK-OUT 
Rise and Shine to a beautiful flow to start your day!!!   A refreshing mind body workout to develop a strong core.  Gain long, lean muscles and flexibility.  Improve sports performance to prevent injuries. It is gentle but challenging!  The perfect way to start your day!      Incorporating a modern, strengthening, rehabilitating, results driven yoga practice.  *All skill levels are encouraged to attend.


7:00-8:00 PM     Restore + Anchor             OPEN UP  +  SHARE  +  CONNECT  +  START FRESH
The perfect blend to strengthen but also roll-out and loosen.  These grounding postures get deep into the body to soften muscle tension and focus on myofascial release.   Perfect for athletes  as well as those who are seeking a more chilled-out practice.  Open your body, still your mind.  
Absolutely NO vinyasas for a soulful connection and a deeper breath.  Meditated Yoga!
*Beginners are welcome.  *This is a heated class.